I was watching this video from Dr. Mercola and I took his advice and noticed a REAL difference in my skin.
In this video he talks about HOW your skin absorbs vitamin D3 from the sun and how sunlight filtered through window glass actually prevents you from absorbing vitamin D.
He recommends you shower less because your skin needs 24 to 48 hours to absorb the D after sun exposure. I started only washing my whole body every other day. My skin hasn't erupted in acne since I stopped washing it so much!
0 comments:
Post a Comment